Part 1: Spine Safety (FREE)

Unlock a Pain-Free & Powerful Back: Here's What‘s Inside

• 📚 Spinal-Core Hygiene Curriculum:
• Uproot Persistent Pains: Dive deep into understanding and targeting the root causes of your discomfort.
• The Neutral Spine Explained: Learn its role in preventing back pain, especially when sitting.
• Optimal Workstation Setup: From standing desks and screen heights to ergonomic chairs, set up your workspace to minimise strain.
• Laptop Positioning: Avoid neck and shoulder pain while enhancing overall spine posture.
• Maximise Standing Desk Benefits: Harness the advantages of a standing desk and improve your standing posture.
• Daily Activities with Spine Awareness: Whether traveling, lounging or picking up the grocery bag, become mindful of your spine's position and stress.
• 📘 Kinetic Keystone Part 1 Workbook: A detailed guide that complements the course, ensuring you put theory into practice effectively.
• ✅ 3X Poster Checklists: keep these close to your desk - there’s one each for desktops, laptops and standing.
• 🔑 Lifetime Course Access: Stay updated with evolving content, ensuring you always have the latest insights and my best work at your fingertips.
• 🎁 Exclusive Bonuses: Experience two of the most pivotal exercises from Part 2, offering you both immediate benefits and a sneak peek into the next phase.

Part 2: Spine Stability

Unlock True Spinal Wellness: Dive Deeper with Quality Movement

One of the most overlooked culprits behind persistent pain and discomfort is poor movement quality. It's not just about moving; it's about moving right. Our meticulously designed program is your roadmap to not only improving but mastering the quality of your movement.

Here’s the Transformative Journey Awaiting You:

• 🎥 12-Week Movement Correction Odyssey: Immerse yourself in fully recorded sessions delivered weekly. Envision a dedicated spine mentor in your living space, breaking down each move, ensuring you get it spot on to reprogram your body’s habits.
• 🌀 24 Signature Movements: This isn't just about learning; it's about mastering. Sharpen your technique, elevate your awareness, and embrace impeccable quality. As you progress, you'll not only feel the transformation but be equipped to guide others through it.
• 🌍 Versatile Routines for Modern Lives: Be it your cozy home corner or a hotel room across continents, these exercises seamlessly integrate with your lifestyle. The best part? No hefty equipment. Just impactful techniques. The equipment you will need to get the most from every session is as follows:
• exercise mat
• elastic powerband
• dowel stick
• massage ball
• foam roller
• 🤝 Community & Camaraderie: Access our Discord community. Seek guidance, share insights, and connect with others on the journey.