SPINE STRENGTH - PART 1

Spine Safety

First things first, let's dive into the ABCs of spine ergonomics. Because, if we don't reduce the daily 'spine crimes', we're just rearranging deck chairs on the Titanic.

Lesson 1 - Neutral

Lesson 2 - Sitting

Lesson 3 - Standing

Lesson 4 - WARNING!

Spine Stability

Now, build on top of your ergonomics improvements with some movement correction. Make sure that the spine hygiene and movement correction go hand in hand, they really need each other like a sock needs its mate.

Technique Introduction

Follow-Along Session

Course Downloads

Below is a PDF handbook which contains all of the course content, with text and links to the respective pages.

You can either navigate back to this page in your browser or use the pdf - whichever you find most convenient.

It is not for printing because the links are pretty important.

The following are for printing, and should be stuck up in plain sight around your workstation. They are designed to re-program your desk habits.