60 |

59 | How Sitting Wreaks Havoc on Your Body (and How to Fix It)

58 | From Symptoms to Source (BACK PAIN)

57 | Don’t trust, verify! A critical thinker’s guide to validate HEALTH advice

56 | How to unlock Back Pain breakthroughs

55 | The truth about fixing back pain

54 | 5 Essential principles for lasting back pain relief

53 | 10 Lessons to end back pain for good

52 | One movement project to tie everything together

51 | A Method to Transform Pain into Potential - Lessons from the Pain Teacher

48 | You’ve SAT more than you can imagine

50 | Spine, core and breath integration - Untouched Potential

49 | Movement MASTERY from Simple to Complex

47 | Understand the Causes of Your Pain

46 | The Hidden Cost of SITTING

45 | Why our practice needs philosophy

44 | How the spine & core dictate our movement, and their relationship with breathing & performance

43 | A desk warrior’s silent nemesis

Lower Back Injuries - the Cause

The Secret Sauce in Real Strength and Stamina

Two levers to amplify movement performance (or destroy it)

A desk warrior's silent nemesis

UnSit Yourself Before You Sh#@ Yourself

42 | The Power Principle

41 | A Crash Course in Back PAIN: Cause & Effect

Karma, from First Principles

Time Preference, the Basics

To Bitcoiners re. ESG'ers

Shoulder Blade Strength

Energy & Information

Plant Food, Trauma & Meditation w. Rhys Miller | #34

UnSit YourSelf Before You Sh#! Yourself

The Primacy of Consciousness, by Peter Russell

Creative Discipline

Stressed? They key is simple

Are your thoughts are your own?

Liquid Fast Secret

Lying Causes Psychosis

Sit still before you meditate

An Exercise Therapist's Thoughts on Getting Old

Sitting Meets Movement

How I Eat Without A Diet

Eating Is Ambiguous, Naturally

Choose Optimism

3 Reasons to Eat, Move and Meditate

Six Core Superpowers

Letting Go w. Michael Vandenberg | #30

Mindfulness & Health

The Useful Monkey mind

Meditation As A Tool To Recondition

Pain As A Valuable Tool

Emotional Hijacking

Mindful Speech

This Is Water, A Speech by David Foster Wallace

Doc Marty - Chat Number One

Regan Van Heerden - Healing Addiction

Doc Marty – Lockdown, Holding Space, Movement, Covid-19, Society

Alan Rosenberg – Eating IS Agriculture

Conversation w. Prof. Stuart Mcgill - Spine Safety

René King - Personal Growth

Jonah Robins - Relax out of Trauma

John & Kelly - Overcoming Anxiety, Stress, and Trauma

Mat Fisher - TRE to Reconnect

Michael Collins - Sugar Addiction

Richmond Heath - Living Through Trauma

Hayley Ritzlmayr - Healing Trauma

Richmond Heath - Men's Healing

Thinking In Public

I've been Building A Second Brain

The 80/20 of Exercise

Takeaways - Breedlove & Saylor [1] Bitcoin from First-Principles

The Five Pillars of UnSit Your Back

Doing Lines of Data

My Biggest Insight Yet

8 Lessons from the Injury Teacher