eat · move · meditate
I'm an engineer who got obsessed with
how the human body actually works.
Most health advice is noise. So I built systems instead. Systems I use every day. Systems that compound. Now I share what works.
Weekly cast · 10 min read or listen · 1,000+ readers
About
I'm Craig. Based in Europe, background in engineering. I spent years reverse-engineering how eating, moving, and stillness actually affect the body. Then I turned what worked into frameworks anyone can use.
No hacks. No motivation required. Just honest systems that work on the days you don't feel like it.