Craig Van

Hey, I’m Craig.

I am studying and teaching HEALTH INTELLIGENCE - the lost art of listening to, understanding, and acting in accord with our body-mind.

You can find my foundational course below - CORE STRENGTH.

Sign up to and you’ll receive my work as I release it:

https://craigvan.com/kinetickeystone

Posts:

57 | Don’t trust, verify! A critical thinker’s guide to validate HEALTH advice

Feb 1, 2024 8:13 PM

56 | How to unlock Back Pain breakthroughs

Jan 30, 2024 7:22 PM

55 | The truth about fixing back pain

Jan 17, 2024 8:19 PM

54 | 5 Essential principles for lasting back pain relief

Jan 9, 2024 8:25 PM

53 | 10 Lessons to end back pain for good

Jan 8, 2024 7:28 PM

52 | One movement project to tie everything together

Dec 28, 2023 1:32 PM

51 | A Method to Transform Pain into Potential - Lessons from the Pain Teacher

Dec 28, 2023 1:32 PM

48 | You’ve SAT more than you can imagine

Dec 18, 2023 6:55 PM

50 | Spine, core and breath integration - Untouched Potential

Dec 18, 2023 6:35 PM

49 | Movement MASTERY from Simple to Complex

Dec 16, 2023 11:16 AM

47 | Understand the Causes of Your Pain

Nov 30, 2023 5:58 AM

46 | The Hidden Cost of SITTING

Nov 30, 2023 5:51 AM

45 | Why our practice needs philosophy

Nov 23, 2023 5:58 AM

44 | How the spine & core dictate our movement, and their relationship with breathing & performance

Nov 23, 2023 5:50 AM

43 | A desk warrior’s silent nemesis

Nov 23, 2023 5:40 AM

Lower Back Injuries - the Cause

Sep 10, 2023 11:11 AM

The Secret Sauce in Real Strength and Stamina

Sep 10, 2023 9:21 AM

Two levers to amplify movement performance (or destroy it)

Aug 20, 2023 3:05 PM

A desk warrior's silent nemesis

Jun 18, 2023 7:13 PM

UnSit Yourself Before You Sh#@ Yourself

May 19, 2023 8:11 PM

42 | The Power Principle

Apr 17, 2023 4:58 AM

41 | A Crash Course in Back PAIN: Cause & Effect

Feb 8, 2023 9:17 PM

Karma, from First Principles

Sep 14, 2022 12:51 PM

Time Preference, the Basics

Sep 14, 2022 12:47 PM

To Bitcoiners re. ESG'ers

Apr 9, 2022 9:49 AM

Shoulder Blade Strength

Oct 21, 2021 6:18 AM

Energy & Information

Aug 31, 2021 11:13 AM

Plant Food, Trauma & Meditation w. Rhys Miller | #34

Aug 23, 2021 7:30 PM

UnSit YourSelf Before You Sh#! Yourself

Aug 21, 2021 8:34 AM

The Primacy of Consciousness, by Peter Russell

Aug 17, 2021 3:33 PM

Creative Discipline

Aug 16, 2021 7:13 AM

Stressed? They key is simple

Aug 16, 2021 7:11 AM

Are your thoughts are your own?

Aug 16, 2021 7:07 AM

Liquid Fast Secret

Aug 16, 2021 7:04 AM

Lying Causes Psychosis

Aug 16, 2021 7:00 AM

Sit still before you meditate

Aug 16, 2021 6:45 AM

An Exercise Therapist's Thoughts on Getting Old

Aug 14, 2021 10:09 AM

Sitting Meets Movement

Aug 13, 2021 8:22 PM

How I Eat Without A Diet

Aug 13, 2021 8:18 PM

Eating Is Ambiguous, Naturally

Aug 13, 2021 6:40 PM

Choose Optimism

Aug 13, 2021 11:41 AM

3 Reasons to Eat, Move and Meditate

Aug 13, 2021 10:53 AM

Six Core Superpowers

Aug 13, 2021 7:38 AM

Letting Go w. Michael Vandenberg | #30

Jul 28, 2021 4:49 PM

Mindfulness & Health

Jul 28, 2021 8:35 AM

The Useful Monkey mind

Jul 21, 2021 1:36 PM

Meditation As A Tool To Recondition

Jul 21, 2021 1:34 PM

Pain As A Valuable Tool

Jul 21, 2021 1:32 PM

Emotional Hijacking

Jul 21, 2021 1:28 PM

Mindful Speech

Jul 18, 2021 10:16 AM

This Is Water, A Speech by David Foster Wallace

Jul 18, 2021 10:14 AM

Doc Marty - Chat Number One

Jul 6, 2021 10:04 AM

Regan Van Heerden - Healing Addiction

Jul 6, 2021 10:03 AM

Doc Marty – Lockdown, Holding Space, Movement, Covid-19, Society

Jul 6, 2021 10:02 AM

Alan Rosenberg – Eating IS Agriculture

Jul 6, 2021 10:02 AM

Conversation w. Prof. Stuart Mcgill - Spine Safety

Jul 6, 2021 10:01 AM

René King - Personal Growth

Jul 6, 2021 10:00 AM

Jonah Robins - Relax out of Trauma

Jul 6, 2021 9:59 AM

John & Kelly - Overcoming Anxiety, Stress, and Trauma

Jul 6, 2021 9:58 AM

Mat Fisher - TRE to Reconnect

Jul 6, 2021 9:57 AM

Michael Collins - Sugar Addiction

Jul 6, 2021 9:56 AM

Richmond Heath - Living Through Trauma

Jul 6, 2021 9:55 AM

Hayley Ritzlmayr - Healing Trauma

Jul 6, 2021 9:54 AM

Richmond Heath - Men's Healing

Jul 6, 2021 9:52 AM

Thinking In Public

Jul 6, 2021 9:50 AM

I've been Building A Second Brain

Jul 6, 2021 9:49 AM

The 80/20 of Exercise

Jul 6, 2021 9:44 AM

Takeaways - Breedlove & Saylor [1] Bitcoin from First-Principles

Jun 23, 2021 8:07 AM

The Five Pillars of UnSit Your Back

Jun 22, 2021 5:25 PM

Doing Lines of Data

Jun 22, 2021 4:23 PM

My Biggest Insight Yet

Jun 22, 2021 4:23 PM

8 Lessons from the Injury Teacher

Jun 22, 2021 4:23 PM