WHERE TO NOW?

Ideally, you would benefit the most from repeating the 12-week program two more times.

Each time you do it, progress all the movements in either difficulty or volume but keep the general structure the same.

For guidance with progressing the exercise difficulty or volume, please refer to the UYB book for now.

Extended PDF programs will be available from here soon.

After this 9-month process, you will be ready to start the next movement protocol; FREEDOM of MOVEMENT.