WEEK 0
Movement Practice
Equipment & SetupTheory
41 | A Crash Course in Back PAIN: Cause & Effect
Recommended Material
- [Book] UnSit Your Back, by Craig van Heerden and Dr. Martin Kruger
- [Book] Back Mechanic, by Prof. Stuart McGill
- [Book] Low Back Disorders, by Prof. Stuart McGill
- [Book] The Gift of Injury, by Prof. Stuart McGill