Why our practice needs philosophy
In our pursuit of change and improvement, the most crucial aspect that needs to change is our actions. It is not enough to simply alter our beliefs, ideas, or perspectives. Only when our beliefs and ideas drive us to change our actions do they become truly valuable.
In the context of transforming ourselves into individuals with stronger backs, more intelligent spines, and greater awareness of our core, the course "Kinetic Keystone" was created. This course guides us through the process of radically transforming our physical movements, leading us towards a stronger back and heightened spinal awareness through practical actions rather than mere intellectual understanding or emotional desire.
The course is designed to move us towards healing, strength, and power by acting in accordance with principles that align with our desired outcomes. By visiting CraigVan.com, you can access the course and find everything you need. It is a unique and unparalleled resource.
Part one of the course focuses on minimizing harmful actions and reducing stress on our lower backs and spines. It includes sessions on corrective movement to provide a glimpse of what it is like to follow along and have guidance in the room. Additionally, a selection of exercises deemed most important is included. By closely following part one, significant and transformative changes can be experienced. The best part is that part one is completely free, allowing you to get started right away.
Part two of the course delves into full movement correction, emphasizing the mastery of beneficial actions. It offers practical guidance to help you change your actions for the better, minimizing harmful actions and adopting beneficial ones from the very beginning.
It is important to recognize that our actions are what truly matter. Our beliefs, ideas, and external factors such as wealth or identity do not define us. Our actions shape us, move us, and bring about reactions. Therefore, it is essential to focus on the actions we change in order to move towards our desired goals or prevent ourselves from straying off course. This cause-and-effect relationship is where we should direct our attention.
While action is of utmost importance, abstract philosophies and high-level ideas play a significant role as well. Our philosophies possess the power to transform us, and change can only occur through action. The usefulness of our philosophies lies in their ability to support and align with our desired behavior.
Simon Sinek's "Start With Why" concept, known as the Golden Circle, perfectly illustrates the importance of philosophy. The why represents our purpose, motivation, and beliefs. The how encompasses the actions taken to realize our why, and the what represents the practical outcomes and behavioral changes resulting from these phenomena. It is through our emotions and feelings that people are truly moved, making it essential to sell not just an idea, but also a feeling that resonates with others.
A visual representation of the Golden Circle by Antony Villis showcases the interplay between the why, how, and what, and how they resonate with the emotional and ancient parts of our brain. Our philosophies drive our principles, which in turn guide our actions. Practices, which constitute our actions, are motivated and directed by philosophies and compelled by principles.
Thus, philosophies serve as the foundation for guiding and motivating our principles, which in turn govern our actions. By understanding and embracing the philosophies that support our principles and guide our actions, we can effectively navigate our journey of change, bolster our commitment, and overcome challenges. Simon Sinek's concept of finite games versus infinite games further emphasizes the need to continuously move forward, facing challenges in our pursuit of health, wealth, and happiness. A deep understanding of philosophies will not only strengthen our resolve but also enrich our journey.
As we continue exploring the philosophies behind the course, it is crucial to study and thoroughly understand them. By gaining a greater perspective and comprehending the true reasons behind our actions, we can maintain long-term commitment, find deeper motivation, overcome obstacles, and keep moving forward. Challenges will undoubtedly arise, but with a solid grasp of the philosophies and principles driving our actions, we can stay focused on our North Star and plan deliberately.
Understanding the philosophies that underpin our actions and practices strengthens our journey, deepens our commitment, and enhances our resolve. So, as we embark on this journey, let us appreciate the necessity and critical role that philosophies play. Even if you are already motivated and know exactly where you want to go, studying philosophies and principles is vital for long-term success. By thoroughly understanding and gaining a greater perspective on them, we can truly transform ourselves, embrace meaningful change, and embark on a fulfilling journey of self-improvement.
This project, "Kinetic Keystone," has been crafted with utmost care and is a valuable resource for those seeking to revolutionize their spine experience, whether due to pain or performance. If this resonates with you or someone you know, please share this post and let's help each other. Subscribe to the channel and like the video to support the cause. Together, let's spread the word and create a better future.