UnSit Your Back (collection)

UYB Notion Web App 📱

UNSIT YOUR BACK

The UYB protocol is now organised into an extremely easy-to-use Notion Web App.

craigvan.com

BOOK 📕

For a physical copy in South Africa:

UnSit Your Back: The Ultimate Guide to Save Your Back From Sitting - Publisher.co.za

The ultimate guide to save your back from Sitting. This book will support your journey towards a healthier and more resilient body, giving you the necessary tools to fully engage in modern life while avoiding injury. If you sit, then you must UNSIT. Join the movement today.

publisher.co.za

For a physical copy in most other places globally, or for Kindle version:

UnSit Your Back, The Ultimate Guide to Save Your Back from Sitting

Do you dream of moving more freely, like your younger self once did? Have you given up on activities you once loved because your body cannot cope anymore? Do you have pain between your shoulders, an ache in your back, neck pain or headaches? Did you know that you have spent more time sitting than...

www.amazon.com

DISCUSSIONS 🎙

41 | A Crash Course in Back PAIN: Cause & Effect

ESSAYS 📝