How This Works
- Complete your assessment (20-30 minutes) - comprehensive health intake covering 15+ body systems
- Get AI analysis (30 seconds) - personalized insights and 30-day optimization protocol
- Follow your protocol (30 days) - implement your custom body optimization plan
- Track progress - retake assessment after 30 days to measure improvements
📋 STEP 1: Complete Your Assessment
📥 Download Body Assessment Form
Before you start:
- Find 30 uninterrupted minutes in a quiet space
- Be completely honest - the AI can only work with accurate information
- Complete in one session for best results
What you're documenting:
- Complete health history and family patterns
- Current symptoms across all body systems
- Lifestyle factors (sleep, stress, environment)
- Food consumption patterns and sensitivities
🤖 STEP 2: Get Your Personalized Analysis
Compatible with: ChatGPT Plus, Claude, or similar AI systems (I consistently get the best results with ChatGPT o3 model)
Simple process:
- Copy the complete AI prompt
- Paste into your AI system
- Upload or paste your completed assessment
- Receive your personalized 30-day body optimization protocol
What you'll get:
- Root cause pattern analysis
- Personalized lifestyle adjustments
- Priority action steps ranked by impact
- 30-day implementation timeline
- Progress tracking markers
🎯 Your Next Actions
Right now: Download both files above
This week: Block 30 minutes and complete your assessment
Then: Run the AI analysis and start your 30-day protocol
After 30 days: Retake assessment to track your progress
💡 Pro Tips
✅ Save your completed assessment - you'll need it again in 30 days
✅ Screenshot your AI results - refer back to them during your 30-day protocol
✅ Start with top 2 recommendations - don't try to change everything at once
✅ Track one metric daily - energy, sleep quality, or digestive comfort
🔄 Progress Tracking
After 30 days, retake the same assessment to:
- Measure concrete improvements in symptom scores
- Identify which interventions worked best for your body
- Get updated recommendations for continued optimization
- Celebrate your body optimization wins
❓ Questions?
Technical issues? Reply to any of my emails - I read every one
Need deeper support? Subscribe to my weekly newsletter for advanced optimization strategies
What's Next?
While implementing your protocol, you might find these helpful:
🎧 Craig Van Cast - Weekly eat.move.meditate systems and insights
Remember: You're now equipped with personalized insights most people never get about their body. Take action on what resonates most, and trust your body's feedback as you optimize.
Craig
This system is educational. Always consult healthcare providers for medical concerns.