Register for my newsletter:SYSTEMS:Movement 1: SPINE STRENGTH - Beat pain, build performance, reconnect.Posts59 | How Sitting Wreaks Havoc on Your Body (and How to Fix It)58 | From Symptoms to Source (BACK PAIN)57 | Don’t trust, verify! A critical thinker’s guide to validate HEALTH advice56 | How to unlock Back Pain breakthroughs55 | The truth about fixing back pain54 | 5 Essential principles for lasting back pain relief53 | 10 Lessons to end back pain for good52 | One movement project to tie everything together51 | A Method to Transform Pain into Potential - Lessons from the Pain Teacher48 | You’ve SAT more than you can imagine50 | Spine, core and breath integration - Untouched Potential49 | Movement MASTERY from Simple to Complex47 | Understand the Causes of Your Pain46 | The Hidden Cost of SITTING45 | Why our practice needs philosophy44 | How the spine & core dictate our movement, and their relationship with breathing & performance43 | A desk warrior’s silent nemesisLower Back Injuries - the CauseThe Secret Sauce in Real Strength and StaminaTwo levers to amplify movement performance (or destroy it)A desk warrior's silent nemesisUnSit Yourself Before You Sh#@ Yourself42 | The Power Principle41 | A Crash Course in Back PAIN: Cause & EffectKarma, from First PrinciplesTime Preference, the BasicsTo Bitcoiners re. ESG'ersShoulder Blade StrengthEnergy & InformationPlant Food, Trauma & Meditation w. Rhys Miller | #34UnSit YourSelf Before You Sh#! YourselfThe Primacy of Consciousness, by Peter RussellCreative DisciplineStressed? They key is simpleAre your thoughts are your own?Liquid Fast SecretLying Causes PsychosisSit still before you meditateAn Exercise Therapist's Thoughts on Getting OldSitting Meets MovementHow I Eat Without A DietEating Is Ambiguous, NaturallyChoose Optimism3 Reasons to Eat, Move and MeditateSix Core SuperpowersLetting Go w. Michael Vandenberg | #30Mindfulness & HealthThe Useful Monkey mindMeditation As A Tool To ReconditionPain As A Valuable ToolEmotional HijackingMindful SpeechThis Is Water, A Speech by David Foster WallaceDoc Marty - Chat Number OneRegan Van Heerden - Healing AddictionDoc Marty – Lockdown, Holding Space, Movement, Covid-19, SocietyAlan Rosenberg – Eating IS AgricultureConversation w. Prof. Stuart Mcgill - Spine SafetyRené King - Personal GrowthJonah Robins - Relax out of TraumaJohn & Kelly - Overcoming Anxiety, Stress, and TraumaMat Fisher - TRE to ReconnectMichael Collins - Sugar AddictionRichmond Heath - Living Through TraumaHayley Ritzlmayr - Healing TraumaRichmond Heath - Men's HealingThinking In PublicI've been Building A Second BrainThe 80/20 of ExerciseTakeaways - Breedlove & Saylor [1] Bitcoin from First-PrinciplesThe Five Pillars of UnSit Your BackDoing Lines of DataMy Biggest Insight Yet8 Lessons from the Injury Teacher